Tuesday, March 10, 2009
Gary Lam Ving Tsun Self defense
About Gary Lam:
(from the homepage) Sifu Gary Lam trained with the Legendary Sifu Wong Shun Leung , for 15 years and served as the instructor at Wong's school in Hong Kong for an additional 6 years.As one of Sifu Wong Shun Leung's top student, Sifu Lam put his Wing Chun skills to test by entering tournaments and destroying the competition.
(from the homepage) Sifu Gary Lam trained with the Legendary Sifu Wong Shun Leung , for 15 years and served as the instructor at Wong's school in Hong Kong for an additional 6 years.As one of Sifu Wong Shun Leung's top student, Sifu Lam put his Wing Chun skills to test by entering tournaments and destroying the competition.
Tuesday, March 3, 2009
Wooden Man workout in Ving Tsun Kung Fu
The so called Wooden man Ving Tsun Kung Fu workout
Coordination / position training for a better structure
in the movements.
in the movements.
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